Dubai Creek Striders

Runners’ Tools & Tips

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Race Calculator

Using a race calculator is a great strategy before a race to ensure that you are on track for your goal time. This one (click on the link below) is provided by McMillan Running and gives you a clear pace plan for many race distances. Calculate your pace per km or mile and use your GPS watch during the race to stay on target.

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Runner’s Tips

Click below to get advice on how to avoid injuries, stretching techniques, bleep fitness testing, choosing the right running shoes and more…

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Training Programmes

Following a schedule is a great way to know you’re on a tried-and-tested route to achieving your running goals.

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