Dubai Creek Striders

Runners’ Tips

injury

Running and Hamstring Injuries

Prevent hamstring injuries by clicking below and reading this useful article from our expert physio…

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fitness_test

Bleep Fitness Test

Download the “Bleep Fitness Test” here, follow the instructions and test your fitness level. Even better if you can get a group together and make it more competitive! DCS run this test on occasions during the interval sessions, particularly during the summer months when we take the training inside at the World Trade Centre.

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Pace Band Calculator

Click on the link below to access the Runners World Pace Band Calculator. A useful tool to keep you on track during your races.

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select shoes

Selecting Running Shoes

Running shoes should be selected after careful consideration. With so many brands and style of shoes on the market today, it is important to find the best fit for your feet and your needs.

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